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Why am I tired all the time?

10.06.2025 06:15

Why am I tired all the time?

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

- Honey

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- Raw dairy

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

Cheers!

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

- Fruits

Your gut health is responsible for producing energy.

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- Red meat

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

- Fish & Poultry

3. Stop eating late at night

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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