Why am I tired all the time?
14.06.2025 00:00
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Red meat
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
I just cannot wake up early, even if I sleep on time. What should I do?
Your gut will thank you.
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Hang out with people who motivate you.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Raw dairy
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Fruits
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Cheers!
5. Lift weights or exercise 3-5x times a week.
Why am I so triggered and depressed over a minor thing?
Listen to uplifting music.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
10. Incorporate breathwork in your morning routine.